Hey wellness lovers! Ready to kickstart your mornings with a breakfast that’s not just healthy but downright delicious? Our Matariki-inspired Overnight Berry & Rewarewa Honey Oats recipe is here to fuel your glow-up with native New Zealand superfoods and antioxidant-packed berries.
Overnight oats have become a total health hack — they’re easy, gut-friendly, and packed with slow-release energy that keeps you balanced all day long. But here’s the twist: we’re blending in Kai Ora’s Rewarewa Honey, a naturally sweet, antioxidant-rich honey straight from the heart of Aotearoa, known for its immune-boosting and anti-inflammatory properties.
Why Rewarewa Honey?
Rewarewa honey isn’t your everyday sweetener — it’s a powerhouse of natural wellness, rooted in Māori tradition. With its rich, caramel-like flavor, it adds a delicious depth to your oats while delivering health benefits that keep your immune system thriving. Perfect for those seeking that natural glow from the inside out.
Ingredients:
-
1 cup rolled oats (gluten-free if you want!)
-
1 cup almond milk (or your fave plant-based milk)
-
1/2 cup mixed berries (blueberries, raspberries, strawberries)
-
2 tbsp Kai Ora Rewarewa Honey
-
1 tbsp chia seeds (optional but great for gut health!)
-
1/2 tsp vanilla extract
-
Pinch of cinnamon
How to Make It:
-
Mix oats, almond milk, chia seeds, vanilla, and cinnamon in a jar or bowl.
-
Fold in berries, saving some for topping.
-
Drizzle in the Rewarewa honey for natural sweetness and a health boost.
-
Cover and refrigerate overnight.
-
Wake up, stir it up, top with berries, and add extra honey if you like it sweeter.
Why You’ll Love This:
-
Gut-Healthy & Digestive Friendly: Packed with fiber and probiotics-friendly ingredients.
-
Energy Sustaining: Slow-release carbs keep your energy steady, no crash.
-
Immune Support: Antioxidants from berries and native honey for your natural defense.
-
Matariki Celebration: Honor the Māori New Year with a nourishing recipe inspired by native flora.
This recipe is perfect for busy mornings, self-care days, or anytime you want to honor your body with pure, wholesome goodness.
Ready to Glow?
Grab your jar of Kai Ora Rewarewa Honey and try this native New Zealand-inspired overnight oats recipe for a sweet start to your day.